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080: What are the keys to forming deep and positive relationships? Dr. Arthur Ciaramicoli shares the importance of empathy in our lives!

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Dr. Arthur Ciaramicoli is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.

Some things you will learn:

  • Importance of community, friendships -connection
  • Empathy, everyday mind reading, is the key to deep connections
  • One of the keys to forming positive relationships is giving
  • Only focus on the past if it’s interfering with the present!

Dr. Arthur Ciaramicoli’s books: The Stress Solution & The Power of Empathy

Arthur’s favorite quote: “Perhaps I can say that I am a bit astute, that I can adapt to circumstances, but it is also true that I am a bit naive. Yes, but the best summary, the one that comes more from the inside and I feel most true is this: I am a sinner whom the Lord has looked upon.”-Pope Francis

Interview Links:

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