Stop eating butter! These were the headlines in the 1970’s because there was a rise in heart disease. Did it really make a positive impact to create a demonization of this food? Short answer: No.
This episode is a short rant on the topic of food and I am sure you will enjoy it.
Some things you will learn:
- Focus on moderation – excess of anything will kill you
- Shop on the outside of the grocery store
- Listen to what your body has to tell you about food
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