Step into the jungle

Podcast Post

088: Stop Demonizing Food!

Share Post

 

Stop eating butter! These were the headlines in the 1970’s because there was a rise in heart disease. Did it really make a positive impact to create a demonization of this food? Short answer: No.

This episode is a short rant on the topic of food and I am sure you will enjoy it.

Some things you will learn:

  • Focus on moderation – excess of anything will kill you
  • Shop on the outside of the grocery store
  • Listen to what your body has to tell you about food

Interview Links:

Subscribe on iTunes or Stitcher Radio

Share Post

SEARCH PODCASTS
Get the 8 Steps to Personal Transformation!

Join me in transformation. Enter your email to download my free e-book instantly!

Download my latest e-book free!

Join me in transformation, Enter your email to download my free e-book instantly!

ebook includes PDF